The offical proof is here! Caffeine is good for you in a plethora of ways. Just look at the photographic proof here of Denise and we'll get to it after this wonderful visual reference. Thanks a mill, Denise!!!!
As Denise shows us the effects of ones morning coffee we can see it sparks her right up and preps her for yet another lovely day. Caffeine is a natural stimulant, most commonly found in coffee, tea, cocoa and kola, that when consumed in reasonable amounts has a positive effect on us humans.
Energy & Stamina
Caffeine is probably used mostly for increasing energy and stamping out drowsy lethargy. It helps us burn more calories when exercising and enables us to exercise even longer. Win win if you ask me.
Mood & Mental Health
Caffeine stimulates the central nervous system giving us feelings of alterness, well-being and encourages concentration. It has been said by many psychiatrists that caffeine is a mood elevator; plain as day.
Heart Health & Disease/Ailment Protection
Coffee (not kola) is loaded with anti-oxidants which help in the prevention of heart disease.